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Sunday, August 1, 2010

Medimix - Cabbage Stew with Mediterranean Herbs and Veggies

Cabbage makes for a great, healthy base for many dishes. It keeps much better than most other vegetables, so it's a good idea to always keep a cabbage in the fridge. Here is my latest cabbage dish. It was quick and easy to make and turned out so well that I'll definitely be making it again.





Medimix

1/2 medium-sized Savoy cabbage
1 yellow pepper
1 very large tomato (or 2 smaller tomatoes)
1 courgette
1 leek
6-8 large leaves of fresh basil
fresh dill
fresh ginger
3-4 cloves of garlic
sea salt
pepper
gluten-free tamari sauce

1. Cut the cabbage in half. Remove the exterior leaves of the half that you intend to use, and cut it in narrow strips.

2. Wash and cut the tomato, the pepper, the courgette and the leek.

3. Peel the ginger and the garlic, and cut them in small pieces.

4. Wash and cut the basil and the dill in small pieces.

5. Sautee the ginger and the garlic in sunflower oil in a large, deep frying pan or a large pot.

6. Add the vegetables, the herbs, the salt and the pepper. Mix well while keeping the temperature high. Then let the mix simmer until the cabbage is soft and until all the tastes have had enough time to blend with each other. As with any cabbage dishes, they only get better as the cooking times get longer (I think).

7. Add some tamari sauce and serve.

Annika

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