Applying the A Formula

For the past six months or so, I have been cooking a lot using the so-called "A Formula" ("A" obviously stands for "Annika"). It's a fast way of cooking that I use, for instance, to prepare something for lunch at work. The dishes are either based on brown rice or quinoa and, for two reasons, the cooking time is basically the same as the cooking time of those grains: 1) the rest of the ingredients are washed, chopped etc. while the grains are already cooking and 2) the rest of the ingredients are either left uncooked or steamed in the same pot with the grains (towards the end of the cooking time of the grains). The A Formula can be used to prepare an amazing variety of vegan/vegetarian dishes, and most of those dishes are delicious either warm or cold.

Most of the time I just improvise and apply the A Formula to whatever I have in my fridge and my spice cupboard. The below dish is a delightful example of one of those improvised dishes cooked using the A Formula. It was delicious (although I had feared that it would turn out horrible because of the radishes) and I'm going to try to recreate it one of these days to double-check that the amounts of the ingredients in the below recipe are OK.

APPLYING THE A FORMULA

0.5 dl white quinoa
1 dl water
a clove of garlic
a large carrot
5-6 radishes
1-2 tablespoons of chopped fresh coriander
leek
about 1 teaspoon of curcuma powder
a pinch of chili powder
1.5 tablespoons of extra virgin coconut oil
the juice of a quarter of a lemon
sea salt

1. Rinse the quinoa well.
2. Add the water and the salt in the pot and bring to a boil under a lid.
3. Add the quinoa, the curcuma powder and the chili powder.
4. Peel the garlic and chop it finely.
5. Peel and wash the carrot and cut it into very thin, round slices.
6. Wash the radishes and cut them into very thin slices.
7. Wash the coriander and chop it finely.
8. Wash the leek and cut about 1 cm of it finely.
9. When 5-10 minutes of the cooking time of the quinoa remain, add the garlic into the pot (5 minutes if you want a stronger garlic taste).
10. When 2-3 minutes of the cooking time remain, add the chopped coriander and the carrot slices.
11. When the quinoa is ready, switch the heat off, add the radishes, the leek, the coconut oil and the lemon juice, and mix the ingredients well.
12. Serve straight away, or let the dish cool down (like I did), and enjoy!

Annika

Sweet Cabbage of Mine - Cabbage Casserole with Raisins

Another cabbage dish that I make several different variants of. Its roots can be found in what once used to be my favourite dish: "kaalilaatikko" ("cabbage casserole") - a traditional Finnish oven dish with cabbage, rice, minced meat and syrup.

SWEET CABBAGE OF MINE

5 dl of water
2 dl of green lentils
3/4 dl of red quinoa
a small green cabbage
5 dl of thinly sliced leek
1 small fennel
3 cloves of garlic
1-2 handfuls of raisins, depending on the size of your hands
gluten-free bouillon powder
1.5 tablespoons of fresh thyme
2 tablespoons of parsley
0.5 tablespoon of oregano
freshly ground black pepper
sea salt
2 tablespoons of sunflower seed oil

0. Rinse the lentils and soak them overnight.

1. Chop the garlic finely.

2. Pour the water into a large pot and bring it to a boil.

3. Add the lentils, the garlic and the bouillon powder into the pot, adjust the heat to low, and let it simmer under a lid.

4. Remove the outer leaves of the cabbage, cut the rest of the cabbage into short stripes and add the stripes into the pot together with the thyme, the parsley, the oregano, the pepper and the raisins. Mix well.

5. Wash the leeks and the fennel, slice the leek thinly and cut the fennel into small pieces.

6. Wash the quinoa well.

7. After the other ingredients have been cooked for a minimum of 20 min, add the leek, the fennel, the quinoa and the sunflower seed oil, mix the ingredients well and let the mixture simmer until the quinoa is ready (about 15 minutes).

8. Serve either hot or cold.

Green Quisquis Salad – Quinoa Salad with Fresh Herbs

When I lived in Holland and was still blissfully unaware of my gluten problem, I sometimes used to get some lovely couscous salad from a Turkish corner shop down the road. This quinoa salad is inspired by that couscous salad.





GREEN QUISQUIS SALAD (Pronounced 'Green Kiss Kiss Salad')

3 espresso cups of white quinoa
6 espresso cups of water
2 Italian-style small cucumbers or 1 large cucumber
1 green pepper
2 medium-sized red onions
2 cloves of garlic
bunch of fresh coriander
bunch of fresh parsley (about twice as much as coriander)
gluten-free bouillon powder
lemon
olive oil
freshly ground pepper
sea salt

1. Wash the quinoa well. Add bouillon powder and sea salt to the water, and boil the quinoa in it until ready.

2. Wash the cucumber, the pepper, the coriander and the parsley and chop them finely.

3. Chop the onions and the garlic finely.

4. When the quinoa has cooled down a bit, mix it with all the chopped vegetables and herbs.

5. Add pepper, salt, olive oil and lemon juice, and serve either chilled or when the quinoa is still a bit warm. You can serve this salad either as a main course or a side dish.

Kiss kiss,
Annika