Sweet Temptation - Casserole with Sweet Potatoes and Anchovies

Dear Readers,

This post marks a couple of important changes in the direction of this blog. First, my friend Michael, who used to coauthor this blog, has gone on to set up his own, all-vegan blog (http://hififood.blogspot.co.uk/ - check it out!), where you will also find his old recipes. Second, this blog will no longer only contain all-vegan and all-vegetarian recipes. What it will contain is gluten- and sugar-free recipes made of organic or locally sourced seasonal ingredients - whenever those options are available. Many of the recipes will also continue to be vegan, vegetarian, dairy-free, lactose-free, egg-free and grain-free. As before, all the recipes will be tagged with the appropriate labels, so that you can quickly and easily find the recipes that suit your individual needs.

To start off the new era, I am posting a recipe inspired by a traditional Swedish dish called Janssons frestelse (Jansson's temptation). I decided to name it "Sweet Temptation" because, instead of potatoes, I am using sweet potatoes and carrots to make it.

SWEET TEMPTATION

a large orange sweet potato
two small carrots
a smallish onion (or 1/2 of a large onion)
2-3 cloves of garlic
about 40 grams of anchovy fillets in olive oil (with the oil, the total weight should be about 80 grams)
a small bunch of fresh parsley
freshly ground pepper

1. Preheat the oven to 180 degrees Celsius.
2. Cut the sweet potato in half. Slice the sweet potato and the carrots thinly. 
3. Cut the onion into rings.
4. Finely chop the garlic and the parsley.
5. Place the ingredients in layers in an all-metal pot, starting from a layer of sweet potato slices.
6. Add a little bit of water (about a fourth or a third of the dish's height) into the pot. You might also want to add in a little bit of the olive oil from the anchovy package. Beware, though - it is very salty! Oh, and please do not add any salt to this dish; the salt in the anchovies will be enough. In fact, you might even want to rinse some of the anchovies in water to make them less salty.
7. Place the pot on the stove, and bring the water to a boil. 
8. When the water starts boiling, place the dish into the oven.
9. Bake for 35-40 minutes, or until the potatoes and carrots are cooked.
10. Enjoy!

Annika

P.S. Step 7 is optional. I only do it to speed up the cooking process a bit. If you skip Step 7, you can use a glass or a ceramic oven dish instead of an all-metal pot.