Strawfenny - Strawberry Fennel Salad

I love combining fennel with fruit. This time, I combined it with strawberries and apple for this fruity, refreshing salad. Do buy the strawberries and apple organic if you can; both strawberries and apples always make it to dirty dozen list of foods with the highest amounts of pesticide residue (http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#fbIndex1).


STRAWFENNY


1 small fennel bulb OR half of a large bulb 
15 strawberries 
1 small, sweet apple
large handful of unshelled hazelnuts 
extra virgin olive oil 
freshly squeezed lemon juice 
sea salt 
chilli powder 


1. Mix some freshly squeezed lemon juice, extra virgin olive oil, sea salt and a pinch of chilli powder, and let the salad sauce stand while you are preparing the salad. 
2. Wash and trim the fennel bulb, cut it in half and slice it as thinly as you can. 
3. Wash the apple and cut it into small pieces. 
4. Wash and trim the strawberries, and cut them in half. 
5. Shell the hazelnuts and cut them in half (unless they are very small). 
6. Mix the fennel, the strawberries, the apple and the hazelnuts well, and serve with the salad sauce. 


Annika

Soak Your Nuts

I’ve often come across advice to soak nuts and seeds before eating them. I soaked almonds for a short while (and noticed how much nicer they tasted after soaking!) but then got lazy and stopped soaking them again. I guess I never really took the advice to soak nuts and seeds so seriously as it was never given with any convincing enough facts about the benefits of soaking. If any reason was given, it was the greater ease of digesting soaked nuts. Great! But kind of vague...

Today, I finally came across something that was convincing enough for me. Apparently, raw nuts and seeds contain phytic acid (http://en.wikipedia.org/wiki/Phytic_acid), which actually makes iron, zinc, magnesium and calcium unabsorbable. That’s no good for vegetarians, who might already be struggling to get enough iron from their diet! I personally do not use milk products, either, and had sort of assumed that I would be getting a fair bit of magnesium and calsium from all the almonds I eat but I guess that all that magnesium and calsium is not absorbing as well as it could...

Anyway, I’ve decided to start soaking nuts again. This is how I do it at the moment. Please say tuned for updates as I’m looking into methods of drying the soaked nuts, as well.

SOAK YOUR NUTS

Daily portion of nuts of your choice

Water

1. Rinse your nuts well.

2. Put your nuts in a glass, bowl or the like, cover them with water, and let them soak overnight.

3. Rinse your soaked nuts well.

4. Enjoy.

Annika